Good source of protein and ideal for a healthy snack. So why almonds over any other nut? Almonds are actually the most nutritionally dense nut, meaning they offer the highest concentration of overall nutrients per calorie and per gram. A 28.35 g serving contains 161 calories, nearly 13 grams of unsaturated fat and 3.4 grams of fibre (that’s about 14% of the daily recommended value). What’s more, almonds are a good source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. Now that’s something to go nuts over!

The Romans showered newlyweds with almonds as a fertility charm. Today, Italians give guests at weddings a bag of sugared almonds, representing children, happiness, romance, good health and fortune. In Sweden, cinnamon-flavored rice pudding with an almond hidden inside is a Christmas custom. Find it, and good fortune is yours for a year.


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